One of the most frustrating things for men who are hoping for facial hair growth is dealing with bald spots or patchy areas in a beard. The simple truth when it comes to growing a beard is that your genetic makeup plays a huge role in what the beard will eventually look like. But even if all your ancestors were able to grow thick and flowing beards, that does not guarantee that your beard will grow without issues.
we will share with you, some tips and tricks on how to grow a beard faster and get rid of the patchy beard. though the facial hair growth depends on your genetics these tricks will help you maximize the growth by practicing few skincare tips and by some other lifestyle changes you will be able to notice an increase in the hair growth rate and the fullness of your beard:
1 Exfoliate your skin
To grow a beard faster you need to start taking care for your face start by cleaning, moisturizing, and exfoliating properly; you should exfoliate your skin once a week using a scrub or an exfoliant this will help to remove all the dead skin cells and will stimulate new beard hair growth. Use a gentle exfoliating face scrub after you wash your face at night, don’t exfoliate more than twice a week or you could irritate your skin.
2 Keep your skin clean
You need to keep your facial skin clean by washing it with warm water and the mild cleanser, the warm water will open your pores and the cleanser will get rid of all the oil and dirt accumulated on the skin making it squeaky clean but make sure that you do not use a harsh soap to clean your face clean skin encourages small hair to grow. So it’s important you keep your skin clean. Get in the habit of washing your face when you get out of the shower in the morning, and right before you go to bed at night.
3 Moisturize your skin
after cleansing your skin you need to use a moisturizing cream so that your skin does not feel dry and improve your skin’s appearance by removing the dry and flaky skin using a moisturizer with eucalyptus can prove to be useful as eucalyptus promotes facial hair growth. use a face moisturizer every day rub the moisturizer into your face and focus on your beard area keeping your beard hair and follicles moisturize will keep your beard from getting dry and brittle dry beard hair is more prone to breakage which can slow down your beard growth.
Also, a Beard Growth Oil made with natural ingredients will ensure that your beard is not dry or irritated.
4 Check your face for ingrown hair
Ingrown hair is nothing but a shade there tweezed hair that grows back into the skin this causes an inflammation on
your skin your beard will not grow in evenly if there are ingrown hairs on your face so check if you have ingrown
hair exfoliating your skin will help you to get rid of the ingrowth.
5 Manage stress
You need to manage stress and rest well so that your damaged skin cells repair themselves; this will promote beard growth. Beards will grow more quickly when you are relaxed.
Manage stress by exercising they improved blood circulation will also promote facial hair growth.
6 Take vitamins and supplements
take vitamins and supplements to make your beard grow quickly including by it and daily is known to increase the growth of hair and nails also incorporate vitamin B b1 b6 and b12 in your diet for better facial hair; increase the amount of protein in your diet along with fresh fruits and vegetables the proper nutrients from fruits and veggies will provide your body with all the vitamins and minerals hair needs to grow quickly.
Eat more zinc, magnesium, and vitamin D. These nutrients can help improve your testosterone production. If you’re not producing enough testosterone, you may not be growing beard hair as quickly as you could be. Every day you should be getting 11 milligrams (0.17 gr) of zinc, 310 milligrams (4.8 gr) of magnesium, and 600 IU of vitamin D. Taking supplements or eating foods rich in these nutrients can help you reach these daily amounts.
Eating 5 ounces (140 g) of beef, 7 ounces (200 g) of cashews, 6 raw oysters would get you enough zinc for 1 day.
Eating .75 cups (180 mL) of almonds a day is an easy way to get enough magnesium.
Spending 25 minutes in the sun or eating 4 ounces (110 g) of salmon can get you all of your vitamin D for the day.
7 Stop shaving or trimming your beard
do not trim your beard if you want it to grow long defy the urge to trimmer shape your beard groom the beard after about four to six weeks when it is full because there is no scientific evidence that suggests that shaving will make your hair grow thicker and quicker also your face might get itchy when the hair grows if you start developing a rash consult a doctor about applying a hydrocortisone cream to your face while you are growing a beard. It will relieve the itching. However, it can also have negative side effects when used on the face, so only apply it according to doctor supervision and advice.
8 Drink between 8-10 glasses of water a day
Being dehydrated can prevent your body from getting the nutrients it needs to grow beard hair. Drinking enough water will also help you grow healthier beard hair. Buy a large water bottle you can carry with you so it’s easier to drink water when you’re at work or on the go.
9 Get at least 6 hours of sleep every night
Your beard hair grows more rapidly while you’re sleeping, and not getting enough sleep can slow down your beard growth. Adequate sleep also helps prevents a weak immune system, which is linked to slower facial hair growth. Get yourself on a healthy sleep schedule by going to sleep at the same time every night at least 6 hours before you have to wake up.
10 Exercise for at least 1 hour a day
Exercising increases your testosterone production, which can encourage beard hair growth. Choose 1 hour out of each day to devote to exercising and try to stick with it.
If you’re new to exercising, start out with 30 minutes of exercise every other day. After you’re used to the routine, switch to exercising every day. Then, extend your exercising sessions to 1 hour.
11 Quit smoking
Smoking decreases circulation, blood flow, and weakens the body system and cause a serious health problem. Two things that are necessary for facial hair growth.
This way facial hair cells don’t get enough blood needed for healthy growth, and the result is a beard that grows slower or not at all.
By making you feel like you’ve consumed enough food, even if you didn’t, smoking will prevent you from taking the vitamins and minerals found in food, which you need to grow your beard faster.
And like that isn’t enough, smoking regularly can result in your beard turning grey prematurely.
Combine that with your beard not growing fast enough, and you’ll think twice before smoking another cigarette if you want your beard to grow faster.
[Images credits: wikihow.com]